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Dancing Hearts Ongoing Class in London

Movement Conditioning And Imagery  For Dance and  Sport

 

Stretching and Twisting The Spine - Theraband Franklin Method ExerciseIn any discipline that involves the body  moving we need to ensure that our bones are aligned, our joints free and that our muscles are supple, strong and ready for action. This workshop is about gaining some simple skills and tricks of movement conditioning (focussed exercise) and relaxation and release techniques for joints and muscles (constructive rest visualisation work, self massage with Franklin Balls) and incorporating the wonderful imagery in movement work that makes Franklin Method so unique. We will also use Therabands for some of the exercises and learn about the principles of using Therabands correctly.

 

If you do sport or dance or any intensely physical work then this a  great workshop for you. The methods and ideas embodied in the workshop will help you to maintain a healthy, more injury fee body to be the vehicle of your physical practice.

 

This workshop will be quite physical so bring some water to drink and wear clothes that you can move around in. We will probably get quite hot by the end of the workshop  - but you will need to have something warm to wear for the beginning “quieter” part of the work.

 

 

The skills and ideas embodied in this workshop are useful beyond their personal application in daily domestic life. If you are someone who works in coaching movement (sport, dance or martial arts say) then what you learn here can enrich you professional life. Likewise for Heath Practitioners like Osteopaths, Doctors, Physiotherapists and other bodyworkers - what you learn in these workshops in terms of experiential anatomy and its use through movement and imagery work in facilitating better body awareness is something you can begin to use with your clients /patients. If you want to know more about this aspect of this workshop, or the workshops I run in general, then please contact me David Kellett DO, Franklin Method Teacher This workshop is likely to run again so please get in touch if you are interested.

 

 

 

 Stretching and Twisting The Spine - Theraband Franklin Method Exercise


Home
Osteopathy
Franklin Method
Workshops
Individual Sessions 
Dancing Hearts Ongoing Class in London