Dancing Hearts Class In
starts on Friday 26th March and will then run as a weekly class
This Class starts on Friday 26th March and
then will run a weekly class. With a sound-track of eclectic music styles
from around the world we will explore "Being" in the Body (embodied
awareness) and energetic flow (prana-motion) through yoga, movement,
meditation, breath, sweat, prayer and play. starting from the grounded
home-base of the yoga mat we will explore the dance between structure and
freedom and the pulsation between contraction and expansion. From there we
will move to the dance floor and explore the natural flow of energy and
spontaneous movement that arises from the deepening awareness of our unique
inner dance. We will co-create a container of community, through group and
partner work, to explore the elements within us and all around us, and learn
to bring more conscious and compassionate awareness to our body-heart-mind
landscapes both internally and in relationship with one and other and with
all life. From the roots of our embodied beings we offer our hearts to life
and unfurl the wings of our dreams.
(DJ Dancing Monkey) is a multi-certified international Yoga-Dance
teacher and Thai- Yoga Masseur. He is a long term student of John Friends
Anusara Yoga. His lively passion for word, people, humour, music, yoga,
dance, psychology and spiritual philosophy enlivens and informs his work
(and play) His classes are uplifting and inspiring explorations and
celebrations of the human spirit.
"Keef brings a special blend to his yoga
teaching that is dynamic, exuberant, playful, gentle and precise. He is
rooted in his own practice adn offers the years of his yoga experience from
a deep love of life."
qualified as an Osteopath 21 years ago and ever since has been
refining his work as an Osteopath, body worker and to help his clients
and students create a kinaesthetic connection with the structure, physiology
and processes of their own bodies and spirits. He aims to give all that he
has to give to help others find their gifts and offer them to the world.